Nutrition for Health Fitness and Sport uses a question answer approach which is convenient when you may have occasional short periods to study such as riding a bus or during a lunch break In addition the questions are arranged in a logical sequence the answer to one question often leading into the question that follows Where appropriate cross referencing within the text is used to expand the discussion No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure as these have been simplified Instructors who use this book as a course text may add details of biochemistry as they feel necessary Nutrition for Health Fitness and Sport uses a question answer approach which is convenient when you may have occasional short periods to study such as riding a bus or during a lunch break In addition the questions are arranged in a logical sequence the answer to one question often leading into ...the question that follows Where appropriate cross referencing within the text is used to expand the discussion No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure as these have been simplified Instructors who use this book as a course text may add details of biochemistry as they feel necessary