Stress Management for Life: A Research-Based Experiential Approach
Olpin; HessonSinopsis
Finally a textbook that you don t mind reading In fact you ll probably share it with your stressed out family and friends And when the class has finished you probably won t sell it back STRESS MANAGEMENT FOR LIFE A RESEARCH BASED EXPERIENTIAL APPROACH 5th Edition and the accompanying stress reducing audio files contain all the leading edge tools principles and experiences you need to help you profoundly reduce and even prevent stress More than just a book about how to manage stress this book offers you a life changing experience If you re tired of headaches difficulties sleeping feeling burned out or depressed or experiencing a host of other chronic stress symptoms if you d like to master mindfulness meditation yoga positive self talk find meaning manage your time and dozens of other stress managing tools this is the only stress management book you ll ever need