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Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness

Werner W. K. Hoeger; Sharon A. Hoeger
Ebook

Sinopsis

Now in its 15th Edition the always popular PRINCIPLES AND LABS FOR FITNESS AND WELLNESS drives students toward personal goals while inspiring them to help others reach theirs Connecting the dots between fitness health and happiness this book makes living an active lifestyle a reality by offering behavior modification techniques sensible approaches and practical ways to incorporate changes into everyday routines Friendly language and high quality visuals support the wellness mindset while features such as FAQs Personal Profiles and Behavior Modification Planning highlight important practices that transform bodies and minds Designed to inspire interest in fitness careers this book also empowers readers to create a personal exercise program make solid nutrition choices and lead an active lifestyle

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Detail Buku

Jumlah Halaman 607
Kategori Baru
Penerbit Cengage
Tahun Terbit 2020
ISBN 9780357020258
eISBN 9780357390450
Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness

Werner W. K. Hoeger; Sharon A. Hoeger