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Personal Stress Management: Surviving to Thriving

Personal Stress Management: Surviving to Thriving

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Ebook

Sinopsis

Don t be a Stress Head Manage the pressures of college life with PERSONAL STRESS MANAGEMENT FROM SURVIVING TO THRIVING This book equips you with the insights and skills you need to conquer the demands ahead and give you relief when stress levels rise Written by health and psychology experts this book delivers specific strategies for tackling common campus stressors including academics time management and relationship issues You ll learn helpful easy strategies for changing your perspective and responding to stress with confidence and resilience empowering you to manage even the most difficult situations and come out on top in the classroom in the workplace and in life PERSONAL STRESS MANAGEMENT FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately incorporating the latest insights from neuroscience exercise physiology nutrition and medicine while highlighting healthy habits like regular exercise and good nutrition to prevent burnout

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Detail Buku

Jumlah Halaman 324
Kategori Baru
Penerbit Cengage
Tahun Terbit 2018
ISBN 9781133364313
eISBN 9781337516457
Personal Stress Management: Surviving to Thriving

Personal Stress Management: Surviving to Thriving

Hales